Scott Burrow 2x15:00/1:00r row
5,690
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
127
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
July 27, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,690 | 2:38.1 | 88 | 604 | 18 | 127 |
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 18 | 126 |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 18 | 128 |
| r22 |
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Workout Graph
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