Scott Burrow 4:00 row
782
Meters
4:00.0
Time
2:33.4
Pace
41
Calories
87
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 113 |
July 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 87 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 78 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 78 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 78 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 115 |
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Workout Graph
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