Scott Burrow 1x15:00/1:30r row
3,102
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
146
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
July 23, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 21 | 146 |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 21 | 146 |
| r12 |
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Workout Graph
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