Scott Burrow 10x0:30/2:00r row
1,358
Meters
5:00.0
Time
1:50.4
Pace
93
Calories
133
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 115 |
July 19, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 36 | 133 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 118 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 135 |
| r207 |
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Workout Graph
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