Scott Burrow 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 114 |
July 19, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 108 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 108 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 108 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 108 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 108 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 108 |
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Workout Graph
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