Scott Burrow 2x15:00/1:30r row
6,109
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
132
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 113 |
July 18, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 22 | 132 |
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 20 | 109 |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 24 | 156 |
| r28 |
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Workout Graph
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