Scott Burrow 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 114 |
July 06, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 22 | 127 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 20 | 103 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 | 127 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 | 127 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 135 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 145 |
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Workout Graph
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