Scott Burrow v15:00/1:00r...1 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
161
Calories
145
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 114 |
July 04, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 21 | 145 | |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 21 | 145 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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