Scott Burrow 4:00 row
748
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
June 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 21 | 122 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 118 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 118 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 136 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 119 |
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Workout Graph
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