Scott Burrow 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
June 16, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 104 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 86 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 109 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 112 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 112 |
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