Scott Burrow 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
294
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 113 |
June 10, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 19 | 124 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 16 | 104 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 19 | 123 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 | 126 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 20 | 131 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 20 | 137 |
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Workout Graph
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