Scott Burrow 4x500m/0:30r row
2,000
Meters
10:08.0
Time
2:32.0
Pace
109
Calories
120
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:08.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 113 |
June 02, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 22 | 120 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 21 | 83 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | 121 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | 142 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 21 | 136 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.