Scott Burrow 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
38
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
June 01, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 | 114 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 97 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 115 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 124 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 123 |
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Workout Graph
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