Scott Burrow 2x500m/0:30r row
1,000
Meters
5:11.4
Time
2:35.7
Pace
53
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:11.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 115 |
May 30, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 21 | 139 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 19 | 139 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 140 |
| r27 |
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Workout Graph
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