Scott Burrow 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
80
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 116 |
May 27, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 21 | 80 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 80 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 80 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 80 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 80 |
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Workout Graph
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