Scott Burrow 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
May 24, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | 105 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 89 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 101 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 115 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 115 |
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Workout Graph
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