Scott Burrow 4x500m/0:30r row
2,000
Meters
9:41.1
Time
2:25.2
Pace
111
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:41.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 115 |
May 23, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 21 | 137 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | 137 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.