Scott Burrow 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
35
Calories
94
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
May 23, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 | 94 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 79 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 85 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 100 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 112 |
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Workout Graph
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