Scott Burrow 4:00 row
684
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 113 |
May 18, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 103 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 92 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 100 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 111 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 110 |
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Workout Graph
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