Scott Burrow 2x500m/0:30r row
1,000
Meters
4:37.7
Time
2:18.8
Pace
57
Calories
149
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 12, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | 149 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 149 |
| r35 |
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Workout Graph
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