Scott Burrow 3x5:00/1:00r row
3,008
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
119
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
May 04, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 20 | 119 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 119 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | |
| r49 |
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Workout Graph
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