Scott Burrow 4x500m/0:30r row
2,000
Meters
9:52.5
Time
2:28.1
Pace
109
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:52.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 114 |
May 03, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 22 | 136 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 | 126 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | 138 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | 144 |
| r61 |
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Workout Graph
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