Scott Burrow 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
34
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 114 |
May 02, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | 115 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 99 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 116 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 122 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 124 |
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Workout Graph
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