Scott Burrow 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
37
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
April 20, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 21 | 112 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 102 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 124 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 120 |
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Workout Graph
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