Scott Burrow 4x500m/0:30r row
2,000
Meters
9:36.0
Time
2:24.0
Pace
112
Calories
132
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 115 |
April 17, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 24 | 132 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | 113 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | 133 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 143 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 142 |
| r67 |
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Workout Graph
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