Scott Burrow 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
April 17, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 22 | 124 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 125 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 125 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 125 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 122 |
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Workout Graph
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