Scott Burrow 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 114 |
April 13, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 103 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 82 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 111 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 111 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 111 |
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Workout Graph
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