Scott Burrow 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
37
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 12, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 21 | 110 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 93 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 110 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 119 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 120 |
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Workout Graph
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