Scott Burrow 4:00 row
703
Meters
4:00.0
Time
2:50.6
Pace
34
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
April 10, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 21 | 107 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 103 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 109 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.