Scott Burrow 4x500m/0:30r row
2,000
Meters
10:58.9
Time
2:44.7
Pace
105
Calories
104
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:58.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 113 |
April 08, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,000 | 2:44.7 | 78 | 569 | 20 | 104 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 21 | 83 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 20 | 107 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 21 | 113 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 116 |
| r73 |
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Workout Graph
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