Scott Burrow 3x5:00/1:30r row
2,941
Meters
15:00.0
Time
2:33.0
Pace
158
Calories
127
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,978 |
| Overall Time | 19:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 116 |
April 04, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 23 | 127 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 92 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 144 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 147 |
| r37 |
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Workout Graph
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