Scott Burrow 4x500m/0:30r row
2,000
Meters
13:46.0
Time
3:26.5
Pace
101
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 15:46.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 114 |
April 03, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 2,000 | 3:26.5 | 40 | 436 | 18 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 22 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 21 | |
| 5:05.4 | 500 | 5:05.4 | 12 | 342 | 13 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | |
| r54 |
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Workout Graph
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