Scott Burrow 1x500m/0:30r row
500
Meters
3:01.8
Time
3:01.8
Pace
25
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 634 |
| Overall Time | 3:31.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 113 |
April 01, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 22 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 22 | |
| r134 |
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Workout Graph
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