Paul MAY v1:00/2:00r...5 row
1,844
Meters
11:58.6
Time
3:14.8
Pace
93
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 21:58.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
December 18, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 1,844 | 3:14.8 | 47 | 462 | 20 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 324 | 4:37.7 | 16 | 356 | 13 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 351 | |||||
| 1:58.6 | 241 | 4:06.0 | 23 | 380 | 25 | |
| r1,368 |
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Workout Graph
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