Paul MAY v1:00/1:00r...6 row
3,664
Meters
21:00.0
Time
2:51.9
Pace
187
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 100 |
November 21, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,664 | 2:51.9 | 69 | 536 | 18 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 19 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 18 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 19 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 128 | |||||
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 18 | |
| r: 1:00 | 150 | |||||
| r862 |
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Workout Graph
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