Paul MAY v2:30/0:30r...10 row
4,550
Meters
25:00.0
Time
2:44.8
Pace
233
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 100 |
April 30, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,550 | 2:44.8 | 78 | 568 | 20 | |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 21 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 18 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 18 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 19 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 20 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 20 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 19 | |
| r: 0:30 | 80 | |||||
| r691 |
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Workout Graph
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