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Paul MAY v0:20/0:10r...24 row

1,416

Meters

8:00.0

Time

2:49.4

Pace

65

Calories

Rest Distance1,794
Rest Time11:40.0
Overall Distance3,210
Overall Time19:40.0
Average Watts72
Calories Per Hour547
Stroke Rate28
Stroke Count464
Drag Factor97

April 29, 2024 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,416 2:49.4 72 547 28
0:20.0 57 2:55.4 65 523 24
r: 0:10 27
0:20.0 62 2:41.2 83 587 27
r: 0:10 27
0:20.0 67 2:29.2 105 662 27
r: 0:10 27
0:20.0 67 2:29.2 105 662 27
r: 0:10 26
0:20.0 59 2:49.4 72 547 24
r: 0:10 27
0:20.0 61 2:43.9 79 573 24
r: 0:10 26
0:20.0 66 2:31.5 101 646 27
r: 0:10 29
0:20.0 76 2:11.5 154 828 30
r: 4:00 644
0:20.0 71 2:20.8 125 731 21
r: 0:10 25
0:20.0 59 2:49.4 72 547 24
r: 0:10 29
0:20.0 74 2:15.1 142 788 24
r: 0:10 21
0:20.0 50 3:20.0 44 450 27
r: 0:10 21
0:20.0 61 2:43.9 79 573 30
r: 0:10 22
0:20.0 72 2:18.8 131 749 30
r: 0:10 19
0:20.0 56 2:58.5 61 511 30
r: 0:10 21
0:20.0 76 2:11.5 154 828 30
r: 4:00 642
0:20.0 53 3:08.6 52 479 27
r: 0:10 22
0:20.0 51 3:16.0 46 459 27
r: 0:10 23
0:20.0 52 3:12.3 49 469 27
r: 0:10 22
0:20.0 44 3:47.2 30 402 30
r: 0:10 19
0:20.0 49 3:24.0 41 441 30
r: 0:10 22
0:20.0 43 3:52.5 28 395 33
r: 0:10 19
0:20.0 57 2:55.4 65 523 33
r: 0:10 22
0:20.0 34 4:54.1 14 347 57
r: 0:10 12
r1,794

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