Paul MAY v4:00/2:00r...6 row
4,557
Meters
24:00.0
Time
2:37.9
Pace
241
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 99 |
March 27, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,557 | 2:37.9 | 89 | 605 | 19 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 21 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 18 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 19 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 328 | |||||
| r1,941 |
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Workout Graph
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