Paul MAY v1:00/2:00r...9 row
4,602
Meters
25:00.0
Time
2:42.9
Pace
239
Calories
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 98 |
March 26, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,602 | 2:42.9 | 81 | 578 | 18 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 19 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 319 | |||||
| r2,820 |
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Workout Graph
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