Paul MAY v1:00/2:00r...5 row
2,885
Meters
15:00.0
Time
2:35.9
Pace
152
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 102 |
September 27, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 20 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | |
| r: 2:00 | 335 | |||||
| r1,633 |
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Workout Graph
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