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Paul MAY v10c/0:30r...20 row

3,667

Meters

19:07.9

Time

2:36.5

Pace

200

Calories

Rest Distance1,458
Rest Time10:00.0
Overall Distance5,125
Overall Time29:07.9
Average Watts91
Calories Per Hour614
Stroke Rate22
Stroke Count636
Drag Factor104

August 07, 2023 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:07.9 3,667 2:36.5 91 614 22
1:06.2 192 2:52.3 68 535 22
r: 0:30 82
1:00.5 188 2:40.9 84 589 23
r: 0:30 80
0:51.6 174 2:28.2 107 669 26
r: 0:30 72
0:53.4 180 2:28.3 107 669 24
r: 0:30 70
0:53.8 177 2:31.9 100 643 26
r: 0:30 64
1:06.0 192 2:51.8 69 537 21
r: 0:30 71
0:55.7 180 2:34.7 94 625 20
r: 0:30 67
0:53.0 179 2:28.0 108 671 21
r: 0:30 70
0:59.1 187 2:38.0 89 605 22
r: 0:30 72
0:57.1 184 2:35.1 94 622 22
r: 0:30 72
0:50.1 175 2:23.1 119 710 22
r: 0:30 74
0:54.6 181 2:30.8 102 651 22
r: 0:30 73
1:03.8 192 2:46.1 76 562 21
r: 0:30 67
0:55.0 181 2:31.9 100 643 22
r: 0:30 72
0:56.7 184 2:34.0 96 629 21
r: 0:30 68
0:47.9 171 2:20.0 127 738 24
r: 0:30 69
1:05.3 192 2:50.0 71 544 21
r: 0:30 74
0:51.1 177 2:24.3 116 700 22
r: 0:30 75
1:04.4 192 2:47.7 74 555 21
r: 0:30 78
1:02.5 190 2:44.4 79 570 22
r: 0:30 88
r1,458

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