Paul MAY v6:00/3:00r...4 row
4,644
Meters
24:00.0
Time
2:35.0
Pace
248
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 116 |
February 27, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,644 | 2:35.0 | 94 | 623 | 18 | |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 19 | |
| r: 3:00 | 510 | |||||
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 18 | |
| r: 3:00 | 492 | |||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 17 | |
| r: 3:00 | 455 | |||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | |
| r: 3:00 | 421 | |||||
| r1,878 |
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Workout Graph
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