Paul MAY v1:00/1:00r...5 row
1,298
Meters
7:00.0
Time
2:41.7
Pace
66
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 13:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 118 |
January 10, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,298 | 2:41.7 | 83 | 584 | 19 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 168 | |||||
| r1,024 |
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Workout Graph
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v1:00/1:00r...5