Paul MAY v1:00/2:00r...5 row
2,399
Meters
13:00.0
Time
2:42.5
Pace
123
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 10, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,399 | 2:42.5 | 81 | 580 | 19 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 366 | |||||
| r1,767 |
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Workout Graph
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