Paul MAY v8:00/3:00r...4 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 116 |
January 03, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 18 | |
| 8:00.0 | 1,471 | 2:43.1 | 81 | 577 | 19 | |
| r: 3:00 | 519 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 18 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | |
| r: 3:00 | 536 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 3:00 | 585 | |||||
| r2,175 |
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Workout Graph
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