Paul MAY v1:00/2:00r...6 row
2,216
Meters
11:00.0
Time
2:28.9
Pace
119
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 116 |
December 31, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,216 | 2:28.9 | 106 | 664 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 327 | |||||
| r2,021 |
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Workout Graph
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