Paul MAY v1:00/1:00r...7 row
3,221
Meters
16:00.0
Time
2:29.0
Pace
175
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 117 |
December 29, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221 | 2:29.0 | 106 | 663 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 19 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 171 | |||||
| r1,181 |
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Workout Graph
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