Paul MAY v2000m/3:00r...4 row
5,000
Meters
33:45.3
Time
3:22.5
Pace
250
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 45:45.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 112 |
December 05, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.3 | 5,000 | 3:22.5 | 42 | 444 | 18 | |
| 14:26.1 | 2,000 | 3:36.5 | 34 | 418 | 18 | |
| r: 3:00 | 528 | |||||
| 9:10.5 | 1,500 | 3:03.5 | 57 | 494 | 17 | |
| r: 3:00 | 598 | |||||
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 19 | |
| r: 3:00 | 652 | |||||
| 3:48.8 | 500 | 3:48.8 | 29 | 400 | 19 | |
| r: 3:00 | 666 | |||||
| r2,444 |
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Workout Graph
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