Paul MAY v2:30/0:30r...10 row
4,272
Meters
25:00.0
Time
2:55.5
Pace
218
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
December 03, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,272 | 2:55.5 | 65 | 522 | 20 | |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 22 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 20 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 21 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 21 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 230 | 5:26.0 | 10 | 334 | 12 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 22 | |
| r: 0:30 | 82 | |||||
| r804 |
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Workout Graph
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