Paul MAY v1000m/1:00r...4 row
4,000
Meters
29:56.2
Time
3:44.5
Pace
200
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 33:56.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 116 |
November 15, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 4,000 | 3:44.5 | 31 | 406 | 20 | |
| 6:47.7 | 1,000 | 3:23.8 | 41 | 442 | 24 | |
| r: 1:00 | 230 | |||||
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 24 | |
| r: 1:00 | 253 | |||||
| 9:55.3 | 1,000 | 4:57.6 | 13 | 345 | 16 | |
| r: 1:00 | 221 | |||||
| 6:52.6 | 1,000 | 3:26.3 | 40 | 437 | 22 | |
| r: 1:00 | 245 | |||||
| r949 |
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Workout Graph
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